Ihokhi yomkhenkce emhlophe/uQeqesho lweHoki eNgcaciso ngeNgcaciso yeMidlalo yomnatha
Umnatha onemithungo eyomeleziweyo uya kutsala yonke imikhosi yehoki engenayo, le mathiriyeli inokuqina okusemgangathweni komphezulu kunye nokuxhathisa komkrwelo, kwaye yomelele ngokwaneleyo ukuba imelane nempembelelo.Ifumaneka ngabanye okanye ngababini, le minatha yehoki ingasetyenziswa kwimidlalo yehoki kunye neeseshoni zoqeqesho.
Le minatha yenjongo yokutshintsha yenziwa ngezikwere zegridi ezinobungakanani obuqhelekileyo kunye nemithungo eyomeleziweyo, inethi zomgangatho wobuchwephesha zenziwe ngomgangatho ophezulu kunye nezixhobo ezomeleleyo, ezihlala ixesha elide kuneminatha eqhelekileyo, zilungele imidlalo yobungcali.
Ukongeza, inokusetyenziselwa ihoki yomkhenkce, ihoki yesitalato, ihoki yomgangatho kunye neminye imidlalo, izisa ulonwabo olungenamkhawulo!Inkulu kwizicelo ze-ice / street / gym!