mankhwala

Ukonde woteteza dziwe ndi dziwe losambira uli ndi zabwino zoletsa kukalamba, anti-oxidation, kukana dzimbiri, zopanda poizoni komanso zopanda kukoma, komanso kutaya zinyalala mosavuta.Kuphatikiza pa kuchepetsa masamba akugwa, amathanso kupewa kugwa ndikuwonjezera chitetezo.
Khoka limatha kusunga malo ozungulira dziwe losambiralo kukhala laukhondo komanso laudongo ndipo limathandiza kwambiri kupewa ndere.Kuchepetsa ntchito yoyeretsa ndi kuchepetsa ndalama zogwirira ntchito.Samalani kwambiri maiwe osambira omwe ali ndi masamba ambiri akugwa.Muyenera kugwiritsa ntchito ukonde wamasamba kuti muchotse masamba ambiri, ndikuyeretsa zosefera munthawi yake kuti musatseke zosefera, ndipo ukondewo utha kuthetsa vutoli bwino kwambiri.
Pamene kugwa kumayandikira, mitengo ndi zitsamba zimayamba kutha masamba.Akamira m’munsi mwa dziwelo pang’onopang’ono, padzapangika matope, omwe adzakhudza ukhondo wa madzi a m’dziwelo ndi kuwononga thanzi la nsomba.Maukonde a m’madziwe amathanso kulepheretsa amphaka, mbalame ndi nyama zina zakutchire kugwira nsomba.