huahana

1. Hoʻohana ʻia ka ʻupena makika no ka pale ʻana i ka nahu o ka makika i ka pō.He koho maikaʻi ia no ka pale ʻana i nā maʻi lele e like me ka maʻi malaria i hoʻokumu ʻia e ka namu.Hiki i ka hoʻohana ʻana i waho ke pale pono i ka nahu a me ka hiamoe palekana.
2. ʻO ka ʻupena makika he ʻano hale lole e pale aku ai i ka nahu o ka makika.Hana ʻia ka ʻupena makika me ka ʻupena.ʻO ka hoʻohana ʻana i nā ʻupena makika hiki ke pale i ka makika a me ka makani, a hiki ke hoʻopaʻa i ka lepo e hāʻule ana mai ka lewa.Loaʻa i ka ʻupena makika nā mea maikaʻi o ka maikaʻi o ka ea, ka lōʻihi a me ka maʻalahi o ka hoʻomaʻemaʻe, ke ʻano palupalu, ka lawe ʻana, ka mālama ʻana i ke kaiapuni a me ka ea, ka liʻiliʻi ma hope o ka pelu ʻana, ʻaʻohe wahi noho, a me ka hoʻohana pinepine ʻana.
3. He palekana ka ʻupena makika a ʻaʻole ʻona.ʻAʻole wale ka hopena maikaʻi o ka namu, akā hana pū kekahi i kahi moe ʻoluʻolu a maluhia.ʻOi aku ka maikaʻi o ka gauze ʻupena makika ma mua o kekahi mau pulu, no ka mea, ʻaʻohe ona hoʻoulu a me ka hopena i ke kino o ke kanaka, a hiki ke pale pololei i ka nahu namu no mākou.
4. He māmā a hanu ka ʻupena makika, maʻalahi e holoi a maloʻo.ʻAʻole maʻalahi ka huki ʻana i ka wili, hiki ke holoi ʻia a paʻa hoʻi, ʻoluʻolu loa.Aia nā kaula ma nā kihi ʻehā o ka hale, hiki ke hoʻopaʻa ʻia a maʻalahi ke hoʻouka a hoʻohana.
5. He kiʻekiʻe ka mānoanoa mesh o ka ʻupena makika, ʻaʻole hiki i nā makika ke komo.ʻOi aku ka palekana o nā ʻupena makika ma mua o nā pulu namu a me nā pulu makika.ʻAʻohe o lākou huhū a hopena paha i ke kino o ke kanaka a hiki ke pale pololei i ka nahu namu no mākou.Maʻalahi e hoʻouka, maʻalahi e hana, a wikiwiki e wehe a holoi i ka ʻupena makika.Ma waho aʻe o ka namu, hiki iā ia ke pale i ka lepo a me nā anti-allergies.